Packages

Packages

 

Package 1 – Coaching and training

6 Coaching sessions of 50 minutes each

 

For clients who want regular, reliable, professional coaching and training at a discounted price

Duration: 6 weeks

Format: Coaching initial meeting face-to-face, then Skype

Price: See Price List

 

Package 2 – Mind Body and Spirit

3 Coaching sessions of 50 minutes each

3 Follow up phone calls of up to 30 minutes each

 

 

 

For clients who need revitalisation in all areas of their life

Duration: 3 weeks

Format: Face-to-face, plus telephone

Price: See Price List

 

Package 3 - Weight management programme

6 weekly advice sessions (nutritional, mentoring, support) of 50 minutes each

De-cluttering your kitchen, cupboard clear out and replacement.

Accompanied shopping trip

Personalized menu plan

Up to 2 hours telephone support per week during work hours

For clients who want to get serious about controlling their weight

Duration: 6 weeks

Format: Face-to-face and Skype

Price: See Price List

 

Package 4 – Road to Fitness

6 weekly accompanied training sessions (1 hour each)

6 skype training sessions

Nutritional advice

Personalized menu plan

Up to 2 hours telephone support per week

For clients who want to achieve and maintain a healthy level of fitness

Duration: 6 weeks

Format: Face-to-face, plus telephone

Price: See Price List

 

Package 5 – Intensive Support

6 Coaching sessions

Up to one hour telephone contact per day

For clients who need period of concentrated support to overcome intractable problems and challenges

Duration: 3 weeks

Format: Initial meeting face-to-face, then skype, plus telephone

Price: See Price List

 

Package 6 - Relationship support

6 Coaching sessions

Up to two hours telephone support per week

Relationship worksheets

For clients who are keen to develop supportive, healthy, mature relationships

Duration: 6 weeks

Format: Skype, plus telephone

Price: See Price List

 

Package 7 - Confidence support

6 Coaching sessions

Up to two hours telephone support per week

Confidence worksheets

For clients who need a boost to their self-esteem

Duration: 6 weeks

Format: Skype, plus telephone

Price: See Price List





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